My fellow Elancé classmates often look at me in amusement when I pull out my ‘torture tools’. The ‘torture tools’ in question are actually my foam rollers. Yep, you read that right. Plural. Foam Rollers. […]
Consistency is the binding for developing knowledge and improvement for any activity. Knowing how to use consistency in your ballet class will set you on the path to success. Consistency In Attendance This is the […]
When thinking about the inside of a ballet studio, mirrors seem par for the course. But does the mirror really play a role in improving ballet technique or is it just for looks? Most people […]
One sheet of puff pastry A handful of baby spinach, chopped A tablespoon of feta One egg One clove of garlic (optional) Pre-heat oven to 180 degrees. Lightly whisk egg. Add spinach, feta and garlic. […]
Music is the fabric that binds and makes sense of ballet. It is as necessary for ballet as breathing. So how do you make the most of the music in your ballet class and beyond? […]
Thank you for re-igniting my passion for ballet.