July 24, 2019

Four Pick-Me-Ups To Energise You For Your Evening Ballet Class

Does going to ballet some nights feel impossible? Here are four tips to help you overcome the evening slump and hurry you out the door (with […]
June 25, 2019

Five Ways To Stay Healthy During The Winter Months

Winter is here! And whilst that may not be a celebration for many, we all have to live through it. Staying healthy (and warm) is important […]
June 4, 2019

Four Reasons Why Winter Is The Perfect Season For Learning Ballet

Daylight saving has well and truly left us and winter has arrived. It often feels as though winter is the longest season and our natural tendencies […]
June 1, 2019

Why Do You Learn Ballet?

Have you had the experience of talking about your ballet class to a friend only to have them look at you and ask why you would […]
May 22, 2019

Video – Barre Talk series Jessica B

As a long-time student who truly reflects Elancé’s values of care, honesty, and authenticity, Jessica B was a delight to interview for the first of our […]
May 17, 2019

Five Ways To Include Cross Training In Your Day

Cross training has many positive benefits and it’s good to have variety in your regular fitness routine. However, cross training isn’t for everyone. If you’re the […]
March 26, 2019

Are You Dancing (and Living) in Your Body or Your Head?

We often notice our bodies when we think they have failed us in some way. When there is pain or illness, or we take an unexpected […]
March 14, 2019

Four Reasons Why Mistakes Are Important In Your Adult Ballet Class

So often in life we are expected to ‘get it right’ – whatever ‘it’ might be. There’s a sense that we should have known better than […]
March 12, 2019

The Etiquette When Running Late For Your Adult Ballet Class

Being late is sometimes unavoidable – bad traffic, getting lost… sometimes things just happen! In most aspects of life a quick apology and slinking into your […]