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May 17, 2019
Crosstraining

Five Ways To Include Cross Training In Your Day

Cross training has many positive benefits and it’s good to have variety in your regular fitness routine. However, cross training isn’t for everyone. If you’re the […]
March 26, 2019

Are You Dancing (and Living) in Your Body or Your Head?

We often notice our bodies when we think they have failed us in some way. When there is pain or illness, or we take an unexpected […]
March 14, 2019

Four Reasons Why Mistakes Are Important In Your Adult Ballet Class

So often in life we are expected to ‘get it right’ – whatever ‘it’ might be. There’s a sense that we should have known better than […]
March 12, 2019

The Etiquette When Running Late For Your Adult Ballet Class

Being late is sometimes unavoidable – bad traffic, getting lost… sometimes things just happen! In most aspects of life a quick apology and slinking into your […]
January 2, 2019

A personal experience of the Elancé Entry Level Program

It took me about 5 years to pluck up the courage to complete the contact form on the Elancé website. I was filled with dread because I […]
December 7, 2018

The Twelve Days Of Ballet

🎶 On the First day of Ballet, my teacher gave to me… A correction to stretch through my feet 🎶 🎶 On the Second day of Ballet, my […]
December 3, 2018

Nine Ballet Etiquette Fails (That Drive Your Teacher Crazy!)

Ballet has many serious (and mysterious!) ways, and to the newly minted ballet student, it can feel like a minefield! There are many expectations around your […]
November 2, 2018

Understanding And Enjoying Your Adult Ballet Journey

We live in the age of instant gratification – you see it, you want it, you get it! But the old adage ‘Rome wasn’t built in […]
August 30, 2018

Build at the Barre, Trust Your Technique and Flourish in the Centre

We all know that the barre is where you train and refine your technique, and the centre is where you use it to dance. Sometimes putting […]