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May 17, 2019
Cross training has many positive benefits and it’s good to have variety in your regular fitness routine. However, cross training isn’t for everyone. If you’re the […]
March 26, 2019
We often notice our bodies when we think they have failed us in some way. When there is pain or illness, or we take an unexpected […]
March 14, 2019
So often in life we are expected to ‘get it right’ – whatever ‘it’ might be. There’s a sense that we should have known better than […]
March 12, 2019
Being late is sometimes unavoidable – bad traffic, getting lost… sometimes things just happen! In most aspects of life a quick apology and slinking into your […]
January 2, 2019
It took me about 5 years to pluck up the courage to complete the contact form on the Elancé website. I was filled with dread because I […]
December 7, 2018
🎶 On the First day of Ballet, my teacher gave to me… A correction to stretch through my feet 🎶 🎶 On the Second day of Ballet, my […]
December 3, 2018
Ballet has many serious (and mysterious!) ways, and to the newly minted ballet student, it can feel like a minefield! There are many expectations around your […]
November 2, 2018
We live in the age of instant gratification – you see it, you want it, you get it! But the old adage ‘Rome wasn’t built in […]
August 30, 2018
We all know that the barre is where you train and refine your technique, and the centre is where you use it to dance. Sometimes putting […]