exercise
June 25, 2019
Winter is here! And whilst that may not be a celebration for many, we all have to live through it. Staying healthy (and warm) is important […]
June 1, 2019
Have you had the experience of talking about your ballet class to a friend only to have them look at you and ask why you would […]
May 17, 2019
Cross training has many positive benefits and it’s good to have variety in your regular fitness routine. However, cross training isn’t for everyone. If you’re the […]
July 30, 2017
We all know of the latest craze sweeping the fitness industry. It goes by many names and you can see it advertised when passing by almost […]