exercise

June 1, 2019

Why Do You Learn Ballet?

Have you had the experience of talking about your ballet class to a friend only to have them look at you and ask why you would […]
May 17, 2019
Crosstraining

Five Ways To Include Cross Training In Your Day

Cross training has many positive benefits and it’s good to have variety in your regular fitness routine. However, cross training isn’t for everyone. If you’re the […]
July 30, 2017

An Exercise Class That Has ‘Barre’ In the Title is NOT Ballet!

We all know of the latest craze sweeping the fitness industry. It goes by many names and you can see it advertised when passing by almost […]