Warm Up

September 4, 2017

The Importance of Warming Up Mentally

I have frequently heard my teachers talk about the importance of getting to class early to warm up. I always assumed that this was to physically […]
August 9, 2016

The How and Why of Warming Up for your Adult Ballet Class…

Warming up; it’s a term we all know and an activity that we may or may not engage in to varying degrees on a weekly basis. […]