December 21, 2022

Coming Home to Ballet: Feeling into First

It was my first class after many years, too many years. As I stood at the barre, I was immersed in the heart-warming familiarity of the […]
December 6, 2022

Ballet and Mindfulness

The ballet studio is my antidote to stress and burnout. At work, I have clients. Deadlines. Spreadsheets. Compliance certificates. At home, I am torn in 5 […]
August 13, 2021

Happy as Harry

He may have just been a “normal kid from Lilydale” before the Olympics but now Harry Garside, 24, has made a name for himself as the […]
August 11, 2021

Sunrise Interview with Dianne on Student Harry Garside’s Olympic Medal

Australia just can’t get enough of bronze medal-winning Harry Garside, and it’s so exciting to have his ballet training highlighted and celebrated. Did you see the […]
August 5, 2021

Elancé on 7NEWS Melbourne Cheering on Harry Garside

In case you missed it, our very own Dianne and some of our beautiful Elancé students were on 7NEWS Melbourne last night! Why? Cheering on Harry […]
June 4, 2020
Online Cass Mojo

Maintaining Your Mojo For Your Online Barre Classes

Maintaining Your Mojo For Your Online Barre Classes Do you feel that it’s a challenge to stay motivated for your online ballet class? Are you feeling […]
March 11, 2020
Port De Bras

Three Strategies To Help You Develop Beautiful Port De Bras

The ballet term ‘port de bras’ refers to the carriage of arms, which includes the head and sometimes the body. Well-placed, expressive port de bras is […]
November 21, 2019

Are Your Ballet Studio Habits Holding You Back?

Do you make a beeline for your spot on the barre as soon as you walk in the studio door? Perhaps you feel that your balance […]
October 31, 2019

Understanding (And Celebrating) Your Adult Ballet Body

Returning to, or starting, ballet as an adult brings a unique set of challenges, especially from a physical perspective. It’s important to understand and celebrate your […]